For a heavy smoker.
Your guide to quitting smoking 20 + cigarettes per day.

The most common triggers for relapsing back onto smoking tobacco are stress, routine, having an empty e-cigarette battery or running out of e-liquid.

Do you need to mix and match?
Morning and Evening cigarettes tend to be the hardest to stop as these are often associated with a routine. If you must, only have a morning or evening cigarette, but vape throughout the day. Once you feel comfortable with an e-liquid the works for you you’ll be able to give up the morning or evening cigarette too. It is very important to use a reputable e-cigarette brand paired with an equally good quality e-liquid. We often find that people who have had a negative experience with vaping have almost always started their quest to be free of tobacco with a cheap and nasty device. The cheap and nasty device is usually purchased from a discount store paired with an equally revolting e-liquid YUK!

How much nicotine? Start with 18 mg and gradually move down in concentration.

What device should I purchase?
A starter kit, like the Aspire PockeX paired with a 50/50 e-liquid, or a pod device with 50/50 e-liquid or nicotine salt. Check out our, “What’s the difference between Freebase Nicotine, Nic Salts and the PG to VG ratio?” blog post for a better understanding of the different types of e-liquids.

Tips to keep you motivated
Save the money you would have spent on cigarettes in a jar and only use it to purchase vaping products. After 6-months the remainder could pay for a holiday.
Try not to run out of vaping products as this could potentially make you purchase cigarettes if you’re caught short. So always have a secret emergency stash somewhere that is easily accessible.

For a medium smoker.
Your guide to quitting smoking 11 to 20 cigarettes per day.

The most common triggers for you to reach for a cigarette are stress, routine, needing a boost at certain points of the day and habit.
To start your journey to a smoke free life you could purchase a starter kit like the Aspire pockeX. We recommend using a 50/50 e-liquid with this. More often than not smokers will start their vaping journey with cheap quality products from discount stores and Petrol stations and when they realise that it’s a poor quality product they will give up and revert back to smoking cigarettes. We always recommend using a quality device. A pod device is also an excellent choice as these are discrete and lightweight and can easily be slipped into a pocket or a handbag. You may even fancy a change and you might like to try sub-ohm Vaping. At Vape Charmer We always make sure that you are happy with your purchase and we will never try and sell you a device that is not suitable for your vaping needs.

Do you need to mix and match?
Sometimes you may feel that to start off with you need to mix and match smoking and vaping. Morning and evening cigarettes do tend to be the hardest to stop. Have a morning or evening cigarette but vape throughout the day. Once you feel comfortable with a liquid that works for you, you’ll be able to give up the morning or evening one quite easily.

How much nicotine?
Start with 18 mg and then gradually move down.
Tips to keep you motivated.
Save the money you would have spent on cigarettes in a jar and only use it to purchase vaping products. After 6-months the remainder could pay for a holiday try not to run out of vaping products as this would potentially make you purchase cigarettes if you’re caught short.

From smoking to vaping for a light smoker. Your guide to quitting smoking 1 to 10 cigarettes per day

The most common triggers for you to reach for a cigarette are boredom or having an alcoholic drink.
Therefore, to start your journey on your way to being smoke-free, try a good quality starter kit, like the Aspire Pocket X or a sub-ohm device, like the Vaporesso Target min 2.

 Do you need to mix and match?

 Well there’s good news, as there is no need to mix and match.  Studies have shown that a light smoker can just switch straight to vaping.

How much nicotine?

Start with 6 mg and then move to 3 mg and eventually you could even use 0 mg just for the sensation of vaping.

Tips to keep you motivated.  Try taking up a new sport or hobby to stop you from getting bored.  When drinking alcohol and socialising remember to carry your vaping gear with you to avoid caving into smoking.

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